Oprah Winfrey and Dr. Nadine Burke Harris talk ACEs.
Take a moment to acknowledge your story. Our childhood experiences have an emotional, physical, and even cellular impact on how we think, how we act, and how we feel. There’s a reason the holidays are hard for you, and it’s O.K. for you to feel the way you do. Whatever your story, take a moment to acknowledge whatever you’re feeling.
Light the tree. You may not feel it, but you’re resilient. You’re courageous. And your perseverance has led you here. Flip the switch to light the tree and join thousands of others shining light on their story.