Your Number Story
SPOTLIGHT
Oprah Winfrey and Dr. Nadine Burke Harris talk ACEs.
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TOGETHER IN HEALING
HOLIDAYS CAN BE HARD
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HEAL MYSELF
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Help Right Now
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Ideas to try
Scroll through these ideas to find a type of movement you enjoy. Then give it a try and work it into your regular routine.
Ideas to try
Brain Dance
Ideas to try
Practice trauma-sensitive yoga
ideas to try
Dance to your favorite song
ideas to try
Walk for a little bit every day
TRY ANOTHER TOOL
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Learning about childhood trauma or Adverse Childhood Experiences
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Taking the ACEs test and learning my ACE score
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