Your Number Story

SPOTLIGHT

Oprah Winfrey and Dr. Nadine Burke Harris talk ACEs.
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HOLIDAYS CAN BE HARD

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Ideas to try

Scroll through these ideas to find a type of movement you enjoy. Then give it a try and work it into your regular routine.

Ideas to try

Brain Dance

Ideas to try

Practice trauma-sensitive yoga

ideas to try

Dance to your favorite song

ideas to try

Walk for a little bit every day

TRY ANOTHER TOOL