Your Number Story
SPOTLIGHT
Oprah Winfrey and Dr. Nadine Burke Harris talk ACEs.
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TOGETHER IN HEALING
HOLIDAYS CAN BE HARD
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Dance to your favorite song
Dance – and expressive movement in general – is a time-tested tool for healing across cultures. Whether telling a story, giving shape to emotion, or just pure movement, dance in any form can help reduce stress and increase endorphins.
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