You can call the Childhelp National Child Abuse Hotline:
If you sometimes find yourself panicked, have trouble breathing, or notice your heart racing and you’re not sure why those things are happening, it may be a result of a stress response system that’s out of balance.
The good news is that there are steps we can take to help regulate these systems and bring ourselves back into balance.
Check out these tools and perhaps try one of them right now. We recommend bookmarking this page so you can access these tools when you need them.