If you are having thoughts of suicide or are worried you may harm yourself, contact the National Suicide Prevention Lifeline. The Lifeline provides 24/7 confidential support at no cost whether you’re in need of immediate help or are looking for prevention and crisis resources for you or your loved ones.
Dial 711, then 1-800-273-8255
You can call the Childhelp National Child Abuse Hotline:
If you sometimes find yourself panicked, have trouble breathing, or notice your heart racing and you’re not sure why those things are happening, it may be a result of a stress response system that’s out of balance.
The good news is that there are steps we can take to help regulate these systems and bring ourselves back into balance.
Check out these tools and perhaps try one of them right now. We recommend bookmarking this page so you can access these tools when you need them.