Your Number Story


Oprah Winfrey and Dr. Nadine Burke Harris talk ACEs.

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Get grounded

These Grounding Tools may seem simple, but these actions can work like powerful “brain switches” to help restore our bodies and emotions to a less anxious state. Practicing even when feeling calm helps make the tools familiar when we need them most.

Get Grounded

Touch something solid and focus on the specifics of how it feels.

Get Grounded

Describe your surroundings to yourself, either in your head or out loud.

Get Grounded

Dunk your hands in water and focus on the sensation and temperature.

Get Grounded

Hold a piece of ice or take a cold shower.