Camila Cabello sits down to talk with Dr. Nadine Burke Harris about ACEs.
Take a slow deep breath in through your nose. Allow your belly to soften, making room for your lungs to expand more fully as you breath in. Put your hand on your belly and feel it rise as your lungs fill with air.
If you’d like, you can close your eyes. The goal is to allow your belly to feel soft and expansive.