We all have a unique story. Yet we’re not alone. Nearly two-thirds of us have experienced Adverse Childhood Experiences (ACEs).
We partnered with Get Lit, a Los Angeles-based arts education nonprofit, to give voice to five talented high school poets, introduced by celebrities they admire. In the videos below, they share original works about their experiences with childhood adversity.
Writing poetry is one way we can explore our own experiences. Hearing poetry helps us find connection through others’ words. No matter where you are right now, we hope one of these young poets’ stories resonates with you and helps you pause, take a deep breath, and reflect on the power of your story too.
It’s that time of year again, and I am sure you have noticed how fast the Holiday season is taking over stores. For some, this can trigger the body and create stress or dread….
Have you heard the saying Healing is not linear? Healing does not always look like we envisioned. It has ups and downs and is an ongoing process; Healing requires us to feel and make sense of our emotions and thoughts and consciously decide to create healthier, sustainable relationships with ourselves and others.
Support systems are essential all year round, especially during the holidays if you are experiencing triggers, sadness, grief, anger, etc.
