Camila Cabello sits down to talk with Dr. Nadine Burke Harris about ACEs.
Find a place where you feel comfortable to practice shaking for a few minutes. You may feel kinda silly doing it at first, so you may want to find someplace private, or do it with someone you trust.
Bring it back. After a few minutes — or when you feel like you’re ready to stop — let your body settle back into stillness.