Your Number Story


Oprah Winfrey and Dr. Nadine Burke Harris talk ACEs.


Get outside

Getting outside in a safe place can bring a whole lot of benefits. Take a walk. Enjoy a picnic. Or just park it on a bench for 15 minutes and look up at the sky or through the leaves of the trees.

And if you’re feeling adventurous, find a local, state, or national park near you. Try googling “parks near me.”