Your Number Story


Oprah Winfrey and Dr. Nadine Burke Harris talk ACEs.


Pay attention to how you feel

When we’re eating on autopilot, we can often overlook that some foods give us energy and make us feel good while others make us feel bloated and lethargic. The more we consciously notice what effects specific foods have on us, the more we’ll naturally start to gravitate towards the ones that make us feel good.

Put it into practice

For your next three meals or snacks, take note of what you eat and how you feel afterwards.