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Oprah Winfrey and Dr. Nadine Burke Harris talk ACEs.
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TOGETHER IN HEALING

HOLIDAYS CAN BE HARD

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Take a free online class

Nowadays, there are all sorts of opportunities to get moving with others through free online classes and communities. There are classes for just about anything. Here are a few ideas to search on YouTube to get you started:

Yoga Class

Drumming Class

Stretching Class

Dance Class

Tai Chi Class

Have fun!

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