Your Number Story


Oprah Winfrey and Dr. Nadine Burke Harris talk ACEs.


Take a free online class

Nowadays, there are all sorts of opportunities to get moving with others through free online classes and communities. There are classes for just about anything. Here are a few ideas to search on YouTube to get you started:

Yoga Class

Drumming Class

Stretching Class

Dance Class

Tai Chi Class

Have fun!