For those of us living with ACEs, our innermost thoughts and memories can sometimes feel tangled and uncomfortable to access. And that’s normal. But science shows that journaling and reflection can help us to process and cope with difficult emotions.
We’ve put together two writing prompts to help cultivate mindfulness and nurture self-compassion (two important tools for healing). Launch notes on your phone, open a journal, or just grab a piece of paper and start with the first action below.