Mindfulness

Mindfulness actively strengthens brain pathways that buffer the stress response. These tools help kids learn to be aware and mindful in the present moment.

Tools

breathing activities

cool-down corner

grounding techniques

meditation

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Mindfulness

Mindfulness actively strengthens brain pathways that buffer the stress response. These tools help kids learn to be aware and mindful in the present moment.

Tools

breathing activities

cool-down corner

grounding techniques

meditation

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What brings you to this site today?

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How likely are you to recommend this site to someone in your life?

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Help My Kids

Mindfulness

Mindfulness actively strengthens brain pathways that buffer the stress response. These tools help kids learn to be aware and mindful in the present moment.

Tools

breathing activities

cool-down corner

grounding techniques

meditation

Sign up for our Newsletter

Need Help Right Now? Ring the bell.

What brings you to this site today?

1 of 3

How has this site been helpful to you?

2 of 3

How likely are you to recommend this site to someone in your life?

3 of 3

Thank you for sharing your experience!

Help
My Kids