Your Number Story
SPOTLIGHT
Oprah Winfrey and Dr. Nadine Burke Harris talk ACEs.
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TOGETHER IN HEALING
HOLIDAYS CAN BE HARD
FIND YOUR LIGHT
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DISCOVER YOUR STORY
HEALING & PREVENTION
HEAL MYSELF
HELP MY KIDS
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The Science of ACEs
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SPOTLIGHT
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Discover Your Story
Healing & Prevention
Heal Myself
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Help Right Now
The Science of ACEs
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Crisis Resources
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My Kids
Mindfulness
Mindfulness actively strengthens brain pathways that buffer the stress response. These tools help kids learn to be aware and mindful in the present moment.
Tools
breathing activities
cool-down corner
grounding techniques
meditation
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