Your Number Story

SPOTLIGHT

Oprah Winfrey and Dr. Nadine Burke Harris talk ACEs.
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TOGETHER IN HEALING

HOLIDAYS CAN BE HARD

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My Kids

Mindfulness

Mindfulness actively strengthens brain pathways that buffer the stress response. These tools help kids learn to be aware and mindful in the present moment.

Tools

breathing activities
cool-down corner
grounding techniques
meditation
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