
Holidays Are Hard; ‘Tis The Season To Take Care Of You
It’s that time of year again, and I am sure you have noticed how fast the Holiday season is taking over stores. For some, this can trigger the body and create stress or dread….
The mission of Number Story is to:
This video — which we created for the Number Story launch — speaks to all three and sets the foundation for learning, understanding, exploration, and healing. And it’s why, within just a short span of time, over a million people have viewed it in its entirety.
We all have a Number Story. Our childhood experiences have shaped our lives, but they don’t get to define our future. We get to write the next chapter.
It’s that time of year again, and I am sure you have noticed how fast the Holiday season is taking over stores. For some, this can trigger the body and create stress or dread….
Have you heard the saying Healing is not linear? Healing does not always look like we envisioned. It has ups and downs and is an ongoing process; Healing requires us to feel and make sense of our emotions and thoughts and consciously decide to create healthier, sustainable relationships with ourselves and others.
Support systems are essential all year round, especially during the holidays if you are experiencing triggers, sadness, grief, anger, etc.