Deep Dive: My Top 9 Mental Health Tips
I’ve lived with bipolar disorder for the last 13 years. Though the initial years were brutal, once I understood my triggers and what it takes to stay well, I’ve been privileged to have stayed healthy for much of the last decade. This included — to my relief — my first pregnancy and post-partum period and serving in high-intensity public health roles through the pandemic, as California’s Acting Surgeon General and previously the office’s first Chief Health Officer.