Heal
Myself

Find peer support

Group sessions and peer support can play an important role in your mental health. In group sessions or classes there is often a trained teacher or moderator and a group of people sharing their experiences, often around a particular topic that’s relevant to your mental health concern and healing. Peer support can also be online communities focused on particular mental health issues. Here are a few places to start:

NAMI Classes

Peer-led mental health programs providing free education, skills training, and support

INSPIRE

Condition-specific support groups offering information, community, and connection

THE MIGHTY

Groups focused on shared interests, including health conditions, hobbies, identities, and general mental health support

MINDSHIFT RECOVERY

Free weekly online addiction recovery community meetings and tools for the journey.

Nami
Classes

Inspire

the mighty

Mindshift Recovery