Your Number Story

SPOTLIGHT

Oprah Winfrey and Dr. Nadine Burke Harris talk ACEs.

HOLIDAYS CAN BE HARD

Heal
Myself

Find peer support

Group sessions and peer support can play an important role in your mental health. In group sessions or classes there is often a trained teacher or moderator and a group of people sharing their experiences, often around a particular topic that’s relevant to your mental health concern and healing. Peer support can also be online communities focused on particular mental health issues. Here are a few places to start:

Classes
Inspire
the mighty