Your Number Story

Heal
Myself

Find peer support

Group sessions and peer support can play an important role in your mental health. In group sessions or classes there is often a trained teacher or moderator and a group of people sharing their experiences, often around a particular topic that’s relevant to your mental health concern and healing. Peer support can also be online communities focused on particular mental health issues. Here are a few places to start:

Classes
Inspire
the mighty