Your Number Story


Oprah Winfrey and Dr. Nadine Burke Harris talk ACEs.


Reach out to your person

Think of one person you’re thankful for. Someone you trust. Someone who might have looked out for you in the past. Someone you feel safe being yourself with.

Send a text or call right now to let them know they’re on your mind.

“Why are you calling me?” They may say. “Just to say hi… you were on my mind…” It doesn’t need to be a formal reason.

You can even set a timer on your phone to go off each week (or even once a month) reminding you to check in.