Heal Yourself By Walking

Walk for a little bit every day

Walking is one of the most accessible ways to integrate movement into our daily life. Whether it’s walking to the bus stop, taking a lap around the block, or cruising the aisles in the grocery store, walking can reduce stress and boost our mood.

Help us with your feedback on this 3-question survey!

Please select all that apply.

Learning about childhood trauma or Adverse Childhood Experiences Healing from my childhood trauma or ACEs Helping kids in my life around ACEs or other stressors Helping someone recover from childhood trauma or ACEs Taking the ACEs test and learning my ACE score Finding information or resources for professional or work-related reasons

Help us with your feedback!

TOGETHER IN HEALING

Heal
Myself

Walk for a little bit every day

Walking is one of the most accessible ways to integrate movement into our daily life. Whether it’s walking to the bus stop, taking a lap around the block, or cruising the aisles in the grocery store, walking can reduce stress and boost our mood.

Sign up for our Newsletter

Need Help Right Now? Ring the bell.

What brings you to this site today?

1 of 3

How has this site been helpful to you?

2 of 3

How likely are you to recommend this site to someone in your life?

3 of 3

Thank you for sharing your experience!

Heal Myself

Walk for a little bit every day

Walking is one of the most accessible ways to integrate movement into our daily life. Whether it’s walking to the bus stop, taking a lap around the block, or cruising the aisles in the grocery store, walking can reduce stress and boost our mood.

Sign up for our Newsletter

Need Help Right Now? Ring the bell.

What brings you to this site today?

1 of 3

How has this site been helpful to you?

2 of 3

How likely are you to recommend this site to someone in your life?

3 of 3

Thank you for sharing your experience!

Heal
Myself