For Grammy-nominated singer & songwriter and mental health advocate, Camila Cabello, “Learning about the way that adverse childhood experiences affect your body and your brain gave me a lot of relief. I no longer felt like there’s something wrong with me. It took away my sense of inadequacy and replaced it with grace. Now I’m like, ‘how can I help myself?'”
Tune in for a fascinating conversation between California Surgeon General, Dr. Nadine Burke Harris and Camila as they discuss the importance of understanding Adverse Childhood Experiences and discovering a path toward healing.
It’s that time of year again, and I am sure you have noticed how fast the Holiday season is taking over stores. For some, this can trigger the body and create stress or dread….
Have you heard the saying Healing is not linear? Healing does not always look like we envisioned. It has ups and downs and is an ongoing process; Healing requires us to feel and make sense of our emotions and thoughts and consciously decide to create healthier, sustainable relationships with ourselves and others.
Support systems are essential all year round, especially during the holidays if you are experiencing triggers, sadness, grief, anger, etc.
