Your Number Story

Dr. Nadine Burke Harris & Camila Cabello: A Conversation About ACEs

For Grammy-nominated singer & songwriter and mental health advocate, Camila Cabello, “Learning about the way that adverse childhood experiences affect your body and your brain gave me a lot of relief. I no longer felt like there’s something wrong with me. It took away my sense of inadequacy and replaced it with grace. Now I’m like, ‘how can I help myself?'”


Tune in for a fascinating conversation between California Surgeon General, Dr. Nadine Burke Harris and Camila as they discuss the importance of understanding Adverse Childhood Experiences and discovering a path toward healing.

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la gratitud

Cómo empezar a practicar la gratitud (y por qué)

La palabra “gratitud” puede ser complicada para los que hemos sufrido adversidades o traumas de la niñez. Pero la gratitud va mucho más allá y es una opción mucho más activa de lo que piensas. Aquí te mostramos cómo empezar una práctica de gratitud y por qué es importante.

How to start a gratitude practice

How to Start a Gratitude Practice (and Why)

The word “gratitude” can be tricky for some of us who have experienced childhood adversity or trauma. But gratitude goes much deeper and is a more active choice than you might think. Here’s how to start a gratitude practice, and why it matters.