Mindfulness is an awareness of our experiences in the moment without judgment.
We can use tools like meditation, mindful movement, or mindful time in nature to help cultivate this state.
Mindfulness practices have been used for thousands of years by cultures around the globe as a way to stay balanced, centered, and present. And there’s modern scientific evidence to prove the benefits.
Mindfulness boosts memory, focus, and mood while decreasing anxiety. It can help us control our impulses, build more positive relationships, and view life with a more open mind.
For mindfulness – for anything, really – to work best, it’s good to practice it regularly. Click one of the buttons below as a way to start.